Hatha yoga is a type of yoga that involves physical postures, breath, and mind. It is a branch of yoga that uses physical techniques to preserve and channel the vital force or energy. The term Hatha comes from the Sanskrit words for sun and moon, or force. Hatha yoga is a popular form of yoga in the West and is often practiced in yoga studios. It is a good way to improve flexibility, strength, and reduce stress. . Hatha yoga can also be seen as a discipline that purifies the body and mind and builds dynamism.
About The Instructor:
Erika King, a CAP, E-YRT 2000, and Reiki Master, has over 20 years of experience teaching Hatha Yoga. She is also an Ayurvedic Practitioner, and has studied numerous other modalities of healing including meditation, aromatherapy, muscle testing, and healing touch. She is also a mother of 4 and works full time as the manager of a natural health store. Her passion is to inspire others to look inward and better understand themselves so they can find confidence and self love in what can be an often be a challenging and overwhelming world.