Have you even been in a situation where you did not perform well? What were your thoughts? This workshop dives into the benefits of practicing self-compassion. Research shows demonstrating self-compassion elevates performance, decreases stress, and improves our well-being. We’ll discuss the role of the inner critic, challenging the inner critic, shifting narratives and perspective as well as develop the skills needed to create a customized approach to self-compassion.
About The Instructor:
Chris Wales has over 25 years of leadership experience and is a Certified Coach through the International Coaching Federation, holds a certificate in the Psychology of Leadership through Cornell University, an MBA from UW-Oshkosh, an MS in Organizational Change Leadership through UW-Platteville and the founder of River Crossing Coaching, an international professional and personal development coaching firm. She has partnered with hundreds of leaders (every individual is a leader), aligning their insights and behaviors to achieve self-directed goals. Everyone can create meaningful change in their lives when they have the desires, tools, plans, actions, and support to create a clear path forward!