Resilience Training with Chris Wales
First Tuesday of every month
Donations Encouraged to go to Non-profit Leadership Initiative
The Magic of Setting Boundaries
WHEN: October 3th 7pm-8pm
INSTRUCTOR: Chris Wales
COST: $10 Donation to the Nonprofit Leadership Initiative
DESCRIPTION: Leading an authentic life requires us to set boundaries that connect us with our values. This workshop will explore the importance of setting boundaries, types of boundaries, a framework for setting boundaries, creating clarity when communicating boundaries, and actions we can take when our boundaries are crossed.
The Gift of Self-Compassion
WHEN: Tuesday, November 7th 7pm-8pm
INSTRUCTOR: Chris Wales
COST: $10 Donation to the Nonprofit Leadership Initiative
DESCRIPTION: Have you even been in a situation where you did not perform well? What were your thoughts? This workshop dives into the benefits of practicing self-compassion. Research shows demonstrating self-compassion elevates performance, decreases stress, and improves our well-being. We’ll discuss the role of the inner critic, challenging the inner critic, shifting narratives and perspective as well as develop the skills needed to create a customized approach to self-compassion.
Mindfulness-An Intentional Practice
WHEN: Tuesday, December 5th 7pm-8pm
INSTRUCTOR: Chris Wales
COST: $10 Donation to the Nonprofit Leadership Initiative
DESCRIPTION: It is not uncommon to go through life on automatic pilot, living in the past or future, not connected to the present moment. This workshop will explore the foundations of mindfulness, the freedom of acceptance and letting go, the wisdom of the three-point check, the advantages of slowing down, and sample various mindfulness practices.
About The Instructor:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom."
- Viktor Frankel
We live in a complex world with so many demands on our time that life can feel overwhelming. What if you were able to manage the level of stress you are experiencing and be more present in your life? How would developing practices that unlock blocks, create clarity, and empower you, improve your well-being? Please join us for a series of workshops focused on building resilience through lifelong practices designed to enhance this journey we call life.
Chris Wales has over 25 years of leadership experience and is a Certified Coach through the International Coaching Federation, holds a certificate in the Psychology of Leadership through Cornell University, an MBA from UW-Oshkosh, an MS in Organizational Change Leadership through UW-Platteville and the founder of River Crossing Coaching, an international professional and personal development coaching firm. She has partnered with hundreds of leaders (every individual is a leader), aligning their insights and behaviors to achieve self-directed goals. Everyone can create meaningful change in their lives when they have the desires, tools, plans, actions, and support to create a clear path forward!