Mindfulness: An Intentional Practice

December 5th 7pm

It is not uncommon to go through life on automatic pilot, living in the past or future, not connected to the present moment.  This workshop will explore the foundations of mindfulness, the freedom of acceptance and letting go, the wisdom of the three-point check, the advantages of slowing down, and sample various mindfulness practices.

About The Instructor:

Chris Wales has over 25 years of leadership experience and is a Certified Coach through the International Coaching Federation, holds a certificate in the Psychology of Leadership through Cornell University, an MBA from UW-Oshkosh, an MS in Organizational Change Leadership through UW-Platteville and the founder of River Crossing Coaching, an international professional and personal development coaching firm. She has partnered with hundreds of leaders (every individual is a leader), aligning their insights and behaviors to achieve self-directed goals.  Everyone can create meaningful change in their lives when they have the desires, tools, plans, actions, and support to create a clear path forward!